The Concrete Method

I help men and women get strong, look great, and build lifestyle choices that are realistic. I’m not here to sell you some pipe dream or glamorous unobtainable result. No, it’s going to be work, but we’re going to achieve more than you could ever dream of compared to some “service” that gives you a cookie-cutter approach.

Where I specialize is in helping other men who want to get strong and lean, and also live a lifestyle that doesn’t limit them from having fun. I’ll help you build systems that account for your personal needs and wants.

Yes, you can have your abs, and drink your beer, too, it just going to take strategy, accruement of productive choices, and planning.

At the end of the day, I don't want you to be my client forever (unless you want to be, of course!). What I want is to teach you to self-sustain and have confidence in your own experience & knowledge to pursue your best self. 

What’s Included?

  1. Weekly Check-Ins

  2. Monthly Program Updates

  3. Nutrition Guidance

  4. 24/7 Access to Me


  • Price: $200/Month

  • Price: $175/Month with 3-month commitment

Concrete Athletics Tier I

Concrete Tier I

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Concrete Tier lI

What’s Included?

  1. Bi-Weekly Check-Ins

  2. Monthly Program Updates

  3. Nutrition Guidance

  4. 24/7 Access to Me

  • Price: $175/Month

  • Price: $150/Month with 3-month commitment


What’s Included?

  1. Monthly Check-Ins

  2. Monthly Program Updates

  3. 24/7 Access to Me

  • Price: $125/Month

  • Price: $100/Month with 3-month commitment

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Concrete Tier llI