Powerbuilding and Workout Programs

Every program below is designed to accommodate different fitness levels and needs. I specialize in “powerbuilding” programs, and all of the programs below will promote growth in the squat, bench press, deadlift, and overhead press, while also putting a heavy focus on physique. Each program has been tested by myself and intensities & volumes used are programmed accordingly to optimize growth at the various levels of fitness each program is designed for.

Please note, every program and exercise should be performed at your own level of comfort and readiness. If you feel as though you’re not ready for a certain workout or exercise, then skip it and adjust accordingly. Adjustments to programs can be made on a case-by-case basis depending on reasoning. All sales on programs are final.

IMPORTANT: The download may take a few minutes, so please be patient! If the download does not process and come through — shoot an email to jake.w.boly@gmail.com and state which program you purchase, and I’ll have it sent ASAP.

Disclaimer: Before beginning any new exercise/lifting program, it’s advised to have a routine check-up with the proper medical professional!