What: Interested in upping your deadlift game? I’ll be hosting a free deadlift seminar via Zoom. In this seminar, we’re going to cover the conventional deadlift form, proper cues to consider, and I’ll answer questions about performing the lift, warming up, and everything in-between!

The goal is to make this seminar interactive with you, so I can provide information that actually helps you out. I insist you come with questions ready to get the most out of our chat!

When: Monday 6/22 @ 7 PM CST.

Logistics

• Do I need a barbell? No. The goal is to help discuss the movement with cues, then answer questions so can bring the lessons & information with you into your next training session. If you want to work with me personally and have me coach you via Zoom or in-person, feel free to connect after or before the seminar!

• Is the seminar free? Yep! No monies will be required to attend. I want to help you feel ready for your comeback to the gym, so this is step one in helping you prep!

• Can a beginner attend? Absolutely. I invite all level lifters to attend and come ready with questions. Whether you’re chasing a new PR, or you’re just starting — all are welcome. The goal by allowing a lot of questions is also to provide benefit to as many levels of lifters as I can.

How: Complete the sign-up below! On Sunday/Monday, you’ll receive a Zoom invite with a link for the seminar!